This newsletter is about my thoughts, practices and recommendations to do with optimising our personal wellbeing with the minimum of risk, time, cost, effort and distraction.

Some of the emails will be about mental skills to best look after ourselves and others will be practical and scientific strategies that we can take for the maximum wellbeing boost. So far the feedback has been very good!

Of course, I will not spam you, subscriptions are free and private and all of that. I aim to send one or two emails a week.

Please check your spam folder for the confirmation email as they often end up there.